Fat Shredder Kickboxing_OLD052017

*Warning* Men and Women Over 30 Struggling with Unwanted Fat: Read everything on this page and learn how thousands of people are torching off their stubborn fat.

Turn Heads and Impress Your Friends and Family with a Brand New You!

STOP Wasting Time with Expensive Trainers that Give You Boring Repetitive Routines.

Feel Confident & Sexy in a Bathing Suit.

Even My Most Frustrated Clients with a History of Stubborn Fat Loss have Seen Results in as Little as 7 Days.

Scroll down to see the four crimes that people commit against achieving their dream bodies that will forever change how you think about working out.

Did You Know That…?

  1. Your typical long, boring and hard to maintain work-outs cause more harm than good? And can be making you retain more fat?
  2. Certain exercises slow your metabolism, and kill your fat burning hormones?
  3. Out of 100 people who try to lose weight without a proper plan only five people continue after 2 month and less than 5% reach their goals?
  4. As you accumulate more fat you are at risk of numerous diseases such as: Heart Disease, Diabetes, Cancer, High Blood Pressure, etc.

Dear Friend,

  1. Have you made trying to get in shape a goal year after year with no success?
  2. Have you found it difficult to get to the gym because of your busy schedule?
  3. Have you tried doing exercises but found that despite your hard work, nothing led to results?
  4. Are you tired of doing the same boring routine at the gym?
  5. Are you looking for an effective, quick, fun workout routine that can be done from home?

If you answered YES to these questions, then keep reading because you are going toLOVE this

There is a method that helps you burn fat and build muscle even AFTER you stop working out. Do you know how hard it is to burn off a few hundred calories? There is no way you can build the body you want if you only burn fat and build muscle while you are training. You must train smart to burn fat, and build muscle AFTER you stop working out, even when you are sleeping.

This is the power of the secret FSK Method; a “trick” that I developed and used to change the lives of thousands of men and women. The technical term for this type of work out is “Dynamic Metabolic-Muscular Activation” (DMMA) or as I simply call it, the FSK-Method. This unique set of work-outs focuses on boosting your metabolism by using short, fast paced exercises that engage your whole body. It also utilizes a consistent change in rhythm, and technique so that your body never gets a chance to adapt.

This is the exact program that my clients use when they train with me. This is the program that is responsible for changing the lives of thousands of individuals.

In this innovative program, you will enjoy:

  • Fast and effective 20-30 minute work-outs; 3-4 times a week.
  • Clear and easy to follow directions with photos.
  • The option to train from your living room.
  • The option to eat delicious food.
  • Dramatic results in as little as 7 Days.

Why does the FSK Method Work so well?

FSK12 – utilizes Dynamic Metabolic Muscular Activation (DMMA).

DMMA is the trick that very few trainers fully understand. Only after analyzing the training programs of top boxers/kick-boxing in the world (>10 years of research) and training as a championship level kick-boxer, were a series of exercises isolated and deemed responsible for optimizing metabolism and hormones to incinerate fat and stimulate muscle growth.

Let’s face it, there is a reason why boxing is rated the most difficult sport in the world, in the ring, you are fighting for your life. No other sport places your body through this type of stress. If you lose in tennis, you walk away sad. If you lose in boxing, you are walking (If you can) to the hospital. Their training methods get results fast.

The DMMA chain of exercises focuses on engaging as many muscles as possible in a static and dynamic method for a short period of time (how boxers/kick-boxers fight) burning the most amount of calories while triggering hypertrophy. At the same time, it stimulates your fat burning hormones and increases metabolism.

This is why the FSK training method is so effective at burning fat/building muscle.

Basically, the FSK-Method is the Real Deal.
It WORKS AND has Been Used by THOUSANDS of People!

Here is the best part:

You don’t need to get into the ring, to benefit from the FSK method. ANYONE can perform the exercises…and it has been show to be most effective for male/female aged between 30 – 65; REGARDLESS of physical conditions and past injuries.

  • Men and women who are in their 40’s, 50’s, and 60’s who have had stubborn fat start to see dramatic change in themselves in as little as 7 days and their friends start noticing around 21 days.
  • Some women reported dropping into pant size that they were unable to wear since college/university.
  • Young adults that have never had abs or a flat belly are seeing results unlike anything they have ever seen.

Before we get into the FSK-12 program, I want to share with you the 4 Crimes that people make that sabotages their work-outs.

Crime #1 – The Low Fat and Low Calorie Craze

Fat & Calories are not the enemy.

In fact, good calories and good fats are our friend. This low fat/calorie has been a craze that many of my clients, and students at my gym always ask me about. The reality is this: Fat is not what is causing harm to your body. A diet of processed food, aka refined sugar, and empty carbs is the problem.

When you skip meals, calorie count and reduce what you eat, your body isn’t getting the nutrients it needs. Your body starts to think is that it is being starved, and slows its metabolism down and starts to retains fat. This also risks destroying the hormones responsible for burning fat and building muscle. In addition, you feel weak, look weak and are not healthy!

Healthy fats are not to be feared; Unhealthy fats (trans/saturated) from fast food, fried food, etc. are a problem. However, fats from sources such as fish, natural meats, is full of nutrients and help your body regenerate.

If you deprive your body of healthy, wholesome food such as eggs, whole grains, fish, beans, vegetables or any food that provide your nutrients, then your going to look weak, feel weak, and that is NOT the healthy active lifestyle that we advocate.

Solution #1 – The Low Fat and Low Calorie Craze

Eat More!!

Thats right, to loose weight and become healthy you need to eat more. You need to eat more, healthy, wholesome nutrient dense foods. Focus on eating complex carbs such as potato and yams. Focus on eating leafy green, and other colours of vegetables. If you eat meat, make sure to have fish, as well as clean sources of meat (chicken, beef, etc.). Avoid processed foods. Do not eat anything refined such as instant noodle, sodas, fast foods, etc. Eat wholesome, natural, and healthy foods. You should also reduce your sugar intake, this includes sucrose, and simple carbohydrates such as white bread. You should NEVER, starve yourself, rather focus on eating regularly scheduled meals. Breakfast, lunch and dinner is crucial, if you can have a small light snack in between, this is the best. This actually boosts your metabolism, and when you couple it with a proper workout plan you will see results in no time!

Crime #2 – Useless Long Cardio Work-Outs

There is a huge misconception about long & slow cardio, people think by doing 45 minutes of treadmill “walking” is an effective workout.

absolutely not!

Being on an any type of cardio machine (treadmill or elliptical) for an extended amount of time at a “walking” rate is doing nothing for muscle development nor burning any fat. This is not going to get you to the healthy condition we are advocating. In fact, it is slowing down your metabolism and potentially destroying your fat burning hormones.

Your work outs must be built in an unique way that will stimulate your metabolism and boost your hormones. They key here is to perform specific work outs that trigger muscle growth, burn fat and launch your metabolism. Doing cardio at the same pace as your every day movement (walking to the store, walking up three flights of stairs casually) WILL not achieve this. This will destroy your metabolism and your fat burning hormones.

Solution #2 – Useless Long Cardio Work-Outs

Train Properly!!

In 20 – 30 minutes, you will use the FSK-Method to stimulate your metabolism, activate your fat burning and muscle building hormones so that your body will get to work right away. After your work-out is done, you will feel a “surge” of energy which is the FSK-Method working. Even after you stop working out, you will be burning fat and feeling great!

Crime #3- Blaming Forces Outside of Their Control

I have seen many people blame their genetics, schedule, metabolism, environment, friends, etc. Stop making excuses as to why you are not getting to the shape! At the end of the day, its up to YOU. It doesn’t matter where you are or how many times you have tried….


The solution is right here.

Now, all you need to do is follow it. For 3 – 4 days a week, 20 – 45 minutes each session, if you give it your all. You will surprise yourself with what you can achieve.

Solution #3 – Blaming Forces Outside of Their Control

The FSK method has helped thousands of people change their lives. From people losing >100 lbs with numerous health related issues to becoming healthy and living free of all their problems! When you register for this program, you will also get a weekly check in for
support, encouragement and making sure everything is going well. You will be 100% shocked what you can achieve when you have the right tools, the right people, and a bit of hard work!

When you join, you will be part of Mike Rao’s Army; I will PERSONALLY check up on you.

Crime #4- Doing the Wrong Exercises that Result In Injury

There is nothing that frustrates me more than when I see a trainer who doesn’t know what they are talking about and teaching their client exercises that will hurt them.

For example, if you want to get abs, doing hundred of back breaking crunches has been known for a very long time to cause lower back issues.

It is important to do the right exercises that not only gets you results, but also follows the anatomy of the human body. If you work out for 3 weeks and then hurt yourself, you can’t continue, and there goes your opportunity to create long lasting results.

SOLUTION #4 – Doing the Wrong Exercises that Result In Injury

FSK is a three phase program that starts its first phase welcoming members with a detailed explanation along with a gentle progressive plan. The video tutorials and exercise guide show you exactly how to perform each move without injury. In addition, 20-minute work outs reduce the amount of stress you will apply to your joints.

Who am I?
Why should you listen to me?

My name is Mike Zhang. I am a North American Muay Thai Champion, National Open Class Silver Medalist and a 2-time San Shou National Champion. I was also a varsity level track athlete with numerous provincial and national medals.

I have spent over 10 years as a personal trainer where I helped men and women of all ages reach their fitness goals. My specialization is boxing/kickboxing integrated work-outs. My program was so effective that I became one of the most sought after trainers in Toronto. I was able to jack up my hourly rate to over $120/ session. Three sessions a week for a 12 week program would cost my clients $2199.00. Even at this rate, I was swamped with clients.

One day, a client suggested I bring this program online and since I am so passionate about helping people I decided to price this program at a rate that people said I was nuts and out of my mind. However, to me, it’s worth it when one of my clients tells me that I changed their life.

But don’t listen to me, meet one of the most inspirational and beautiful person that I know, my dear friend, Kimberly Smith.

Have a look at some of my other clients!

My goal was to get in shape for my wedding, and with this program it allowed me to reach my goals. In a few weeks, I lost 30 lbs. and dropped 4 pant sizes. When my family members saw me, they were all shocked. They could not believe how I looked. They complimented me on my appearance, saying that I looked like a 20 year old. In fact, they all asked how I did it and I happily referred them to Mike Zhang. This program was so easy to follow, and there is SO much information that comes free with the package I cannot believe how cheap it is. Thanks Mike!
Marko Cromwell
I needed a great work-out routine to help me build muscle and keep my weight down for fights, I used the FS Kickboxing stage 3 in addition to my normal training. I immediately noticed a different in my performance and figure. I became stronger, leaner, and was able to stay on my target weight. Michael Zhang has a lot of knowledge and I can’t believe how cheap his program is! Honestly, other people charge over 2000 for this type of coaching.
Melissa Karagianis
Professional MMA Champion and Fitness model
As a structural engineer I work long hours and I travel frequently. FS Kickboxing was the perfect program for me; effective, fun but most importantly, I could perform it wherever I want, whenever I wanted. I had some serious issues in the past with my body. I used to play football in college but once I graduated, work started and my body just put on so much weight. I was seriously over weight and I just had to do something about it. With FS kickboxing, I lost 30 pounds in 12 weeks and I am so happy with my results. Finally I am not embarrassed to take off my shirt at the beach!
William Guo P.Eng
Professional Structural Engineer
Michael killed it with this program. His innovative work out methods work the entire body in a way that I have never seen. I highly recommend his program to anyone and everyone that wants to get in shape. Mike is one of the most sought after trainers in Toronto based on his knowledge of kickboxing and fitness.
Andrew Raposo CPT
Certified Personal Trainer, North American Muay Thai Champion, Provincial boxing champion.
As an executive operating a non-for profit charity I am always on the move. I travel up to 2-3 weeks every month so it can be hard to always get a hotel with the proper equipment. With this program, all I need are my files on my laptop and some very basic equipment (advanced version) and I can get an intense workout in 30 minutes. I feel better at work, I have more energy, and I feel confident when on stage presenting to thousands of people 🙂
Elly Pham
Founder & Ceo 100 Smiles Project
All I to say is that this is a no bullshit program. Its hard, but its so effective. I work all day at a desk, sometimes up to 14 hours in a row and I was having major back issues. Working through FS Kickboxing I noticed my posture getting better, and I felt much more refreshed. I really like how Mike added the complimentary mobility work. Now I can confidently go places and take my shirt off without getting insecure.
Michael Durst
Graphic/VideoDesign Specialist
I have struggled a lot in the past with diet and exercise by once I found Mike Zhang’s method of training and in only three weeks it allowed me to see my abs for the first time in my life.
Robert Bautista

*Individual results not guaranteed and results may vary*

Introducing FSK-12

12-WEEK PROGRAM featuring the breakthrough FSK-METHOD
Learn the Secrets to How Kick-boxers Train to Stay in Shape.
Punch, Kick, and Knee Your Way Into the Best Shape of Your Life.

FSK-12 is the completely done for you, easy to follow 12 – week workout program.
You won’t need any fancy expensive equipment or even need to leave your home. All you need is enough room to move around and you can start taking advantage of the FSK-Method and get into the best shape of your life.

The FSK-Method’s secret to burning fat and building muscle is in the three phases shown below.

Phase I (4 Weeks) – Base Stage

The base stage is where we introduce your body to the new movements that will begin to shape your body composition. Your body isn’t used to the new movements so its going to take some time to react. In this stage we get your body prepared in a slow progressive method. This stage goes through all the fundamental and basic exercises and movements to pre-strengthen your body for the next few weeks. This stage is very important as it helps prevent injures later on as well as give you a solid base.

Phase II (4 Weeks) – Strength and Conditioning

This stage we introduce you some new exercises as well as more dynamic exercises incorporating some simple plyometrics. You are going to see your body develop, grow muscle and improve your overall shape. As you continue to progress through this section, you will see a quick change in your body. The work outs progressively get harder and by this stage your body is going to start getting used to the work outs and change your metabolism, energy, and overall feel.

Phase III (4 weeks) – Fight Shape

Stage three is the last stage in the training program where you start to get into the more difficult movements. In this stage we teach you full kickboxing combinations. We start to incorporate frequent dynamic exercises that will challenge but help you grow. In this stage we will also incorporate some free weight as a possible more difficult option. The same exercises may be completed without weights.

This is a great stage and its going to be a hard 4 weeks, however stay dedicated and you will get through it.

This Program is for Not for You if…

This Program is for Someone who is Proactive and Wants to Take Smart, Calculated Steps Towards their Goals.

If you want to learn the top-secret training method that kick-boxers use and are ready to commit 20 – 30 minutes three times a week then this is for you.

Yes, there are some days where the program will challenge you, but remember, anything that produces these types of results will challenge you. This program will get you results unlike anything you have ever seen. Some of my clients have lost close to 50 lbs. in just 12 weeks!

The greatest thing about this program is that it suitable for individuals up to 80 years old both male and female.

Now you can learn the secrets that I use to coach my clients without paying my over $1000 Consulting and Coaching Fee.


12 week guide


Here is the easy to follow, 12 week fat shredder kickboxing program that will whip you into the best shape of your life. It is broken down into three individual files, one for each stage. In addition, with phase 1, you will receive the free introduction to fitness as described below.

fsk dvd


If there is any technique that you are unclear about or require a demonstration you may refer to this video tutorial. Every single technique from the most basic jumping jack, to the advanced technique is demonstrated for you.

fsk exercise guide

Complete Exercise Guide

This is a 50 page guide that gives a clear and detailed explanation of each technique. The exercise guide explains the muscles that each technique targets along with how to do the technique properly. In addition, it explains why its important to perform the exercise properly. With this guide, you actually have the ability to customize your work outs based on what you’d like to work more on! This guide will be critical to your fitness goals as it teaches you how to safely, effectively and properly train your body.

fsk intro to fitness

Complimentary: Introduction to Fitness

Fitness can be such an intimidating sector to navigate for beginners. In this book I introduce the reason why we do things such as warm up, stretch, fascial release, injuries, energy systems, importance of form, when to push, when to stop etc. This is a great additional book for anyone new, or even experienced individuals to learn.

fsk mobility

Complimentary: Mobility/Stretching/Recovery

One critical element of training that is often overlooked is the stretching/recovery portion. In order to allow your body to stay healthy and maintain its workout you must allow your muscles to recover and heal properly. This guide gives you the essential stretches as well as foam rolling techniques to release tense muscles and promote faster recovery.

33 habits

Complimentary: 33 Habits and Beliefs of the Championship Fighter and how to Apply them to your Life.

The fighters mindset can be applied to any area of your life. If you can succeed in the ring, you can succeed anywhere else. Being friends with many world class fighters, business owners, and highly educated individuals I have observed several parallel habits. I have documented the 33 habits of the championship fighter and connected how you may apply them in your life.

Limited Quantities Available!

Before I Officially launch the product, I am giving away only 1000 copies for my soft launch.

This soft launch is for friends, family, and a few lucky customers.

Once I reach 1000 copies, I am going to bring the price of this product back up to $107 for the whole system.

If you are one of the first few people looking at this ad, you will be getting this breakthrough system for only $19.

Honestly, $19 is less than the price of a meal. Think about your own health, your family, and your friends. They deserve the best version of you, and for only $19 dollars you can get the body of your dreams.

There is one catch!

Since you are getting the soft launch price, I want you to tell me about your experience so that I may use it during my hard launch. Please e-mail me about your experience after.

Sound fair? Great!

By the way, here is how many I have sold…

Current Sales as of February 25 2017: 895

Only 105 Units Left!!!!

Take Advantage of the GRAND OPENING SPECIAL!!

Click the “Buy Now” button to Claim your Special Rate Before It Expires!








Are You Ready to Change Your Life?

Remember, EACH session with me is
This is the deal of a life-time!

When I launched this product several trainers and even my personal friends said that I was insane for pricing it at $79.99 considering that if anyone went to a gym and requested for just a generic 12 week training program (will not feature the innovative breakthrough work outs that I use) it would cost you at least $700.00!!

I chose this price point because of ONE REASON: My goal is to help as many people discover the life that they DESERVE. As I previously mentioned, I know what it feels like to be frustrated, out of shape, and in a rut. MY PASSION and what I LOVE to do is to help as many people get out of that rut as I can.

I LOVE what I do and that’s why I price it SO low, and here is the MIND BLOWING PART:

I am offering a
60 day FULL Refund Guarantee.
If you are not ABSOLUTELY blown away by my program.
I will give you your money back.
I am tired of these large corporate gyms stealing people’s money without helping them.
I am 100% confident in my program
and my goal is to help as many people discover the healthy lifestyle.

fsk books/dvd package








click here to

No Shipping costs which save you money.

All the program file are electronic so you may take them with you anywhere you want!

You will not get a better deal on a program like this

You are going to train with me, a Kick Boxing Champion and learn the secrets of how the top fighters train to get
their shredded body. I am going to reveal to you the secrets of how we do it!

Why spent thousands of dollars on a personal trainer that’s going to just give you the same boring, repetitive work outs on a machine at the gym?

You can complete my program anywhere you want, with minimum equipment (Phase 3 may use free weights).

Even if you do not purchase my program, I sincerely hope that you make a genuine effort to reach your goals. I can tell you from personal experience, living life as an out of shape, unmotivated, uninspiring person is not fun. I hated myself. I pulled myself through this rut though discovering fitness and If there is anything you get from spending the time on this page is that you too can do it. Now, here’s a bit of reality.

Like Einstein said, “Insanity is doing the same thing while expecting different results”. If you keep doing what you been doing, you will get the same results.

Mike Zhang

Michael Zhang
Founder, Fat Shredder Kickboxing

Don’t sell yourself or the people around you short.
You, Your Kids, Your Family, Your friends deserve the best version of you.
What do you have to loose?
If you aren’t happy, You will get a full Refund after 60 days!!

Take Advantage of the GRAND OPENING SPECIAL!!

Click the “Buy Now” button to Claim your Special Rate Before It Expires!








click here to

No Shipping costs which save you money.

All the program file are electronic so you may take them with you anywhere you want!

For additional questions or technical support please email us at info@fatshredderkickboxing.com.

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