TURN HEADS AND IMPRESS YOUR FRIENDS AND FAMILY WITH A BRAND NEW YOU!
Burn Stubborn, Unwanted fat and Pack on Muscle with the
New & Innovative FSK Method
STOP wasting time with Expensive personal trainers that give you boring repetitive routines.
Confidently take off your shirt in public and
feel sexy in a bathing suit.
Guaranteed Results in as little as 7 Days!
New & Innovative FSK Method
STOP wasting time with Expensive personal trainers that give you boring repetitive routines.
Confidently take off your shirt in public and
feel sexy in a bathing suit.
Guaranteed Results in as little as 7 Days!
Scroll down to see the four crimes that people commit against achieving their dream bodies that will forever change how you think about working out.
Dear Friend,
1) Have you made trying to get in shape a goal year after year with no success?
2) Have you found it difficult to get to the gym because of your busy schedule?
3) Have you tried doing exercises but found that despite your hard work, nothing led to results?
4) Are you tired of doing the same boring routine at the gym?
5) Are you looking for an effective, quick, fun workout routine that can be done from home?
If you answered YES
to these questions, then keep reading
because you are going to LOVE this
There is a method that helps you burn fat and build muscle even AFTER you stop working out. Do you know how hard it is to burn off a few hundred calories? There is no way you can build the body you want if you only burn fat and build muscle while you are training. You must train smart to burn fat, and build muscle AFTER you stop working out, even when you are sleeping.
This is the power of the secret FSK Method; a “trick” that I developed and used to change the lives of thousands of men and women. The technical term for this type of work out is “Dynamic Metabolic-Muscular Activation” (DMMA) or as I simply call it, the FSK-Method. This unique set of work-outs focuses on boosting your metabolism by using short, fast paced exercises that engage your whole body. It also utilizes a consistent change in rhythm, and techniques so your body never gets a chance to adapt.
This is the exact program that my clients use when they train with me. This is the program that is responsible for changing the lives of thousands of individuals.
In this innovative program, you will enjoy:
- Fast and effective 20-30-minute work-outs; 3-4 times a week.
- No more commuting to the gym/Paying for the gym.
- Train from your Living Room or Wherever You Desire.
- No Extreme Diets.
- Instantly see results in as little as 7 Days.
Why does the FSK Method Work so well?
FSK12 – utilizes Dynamic Metabolic Muscular Activation (DMMA).
DMMA is the trick that very few trainers fully understand. Only after analyzing the training programs of top boxers/kick-boxing in the world (>10 years of research) and training as a championship level kick-boxer, were a series of exercises isolated and deemed responsible for optimizing metabolism and hormones to incinerate fat and stimulate muscle growth.
Let’s face it, there is a reason why boxing is rated the most difficult sport in the world, in the ring, you are fighting for your life. No other sport places your body through this type of stress. If you lose in tennis, you walk away sad. If you lose in boxing, you are walking (If you can) to the hospital. Their training methods get results fast.
The DMMA chain of exercises focuses on engaging as many muscles as possible in a static and dynamic method for a short period of time (how boxers/kick-boxers fight) burning the most amount of calories while triggering hypertrophy. At the same time, it stimulates your fat burning hormones and increases metabolism.
This is why the FSK training method is so effective at burning fat/building muscle.
Basically, the FSK-Method is the Real Deal.
It WORKS AND has Been Used by THOUSANDS of People!
Here is the best part:
You don’t need to get into the ring, to benefit from the FSK method. ANYONE can perform the exercises…and it has been show to be most effective for male/female aged between 30 – 65; REGARDLESS of physical conditions and past injuries.
- Men and women who are in their 40’s, 50’s, and 60’s who have had stubborn fat start to see dramatic change in themselves in as little as 7 days and their friends start noticing around 21 days.
- Some women reported dropping into pant size that they were unable to wear since college/university.
- Young adults that have never had abs or a flat belly are seeing results unlike anything they have ever seen.
Crime #1 – The Low Fat and Low Calorie Craze
Fat & Calories are not the enemy.
In fact, good calories and good fats are our friend. This low fat/calorie has been a craze that many of my clients, and students at my gym always ask me about. The reality is this: Fat is not what is causing harm to your body. A diet of processed food, aka refined sugar, and empty carbs is the problem.
When you skip meals, calorie count and reduce what you eat, your body isn’t getting the nutrients it needs. Your body starts to think is that it is being starved, and slows its metabolism down and starts to retains fat. This also risks destroying the hormones responsible for burning fat and building muscle. In addition, you feel weak, look weak and are not healthy!
Healthy fats are not to be feared; Unhealthy fats (trans/saturated) from fast food, fried food, etc. are a problem. However, fats from sources such as fish, natural meats, is full of nutrients and help your body regenerate.
If you deprive your body of healthy, wholesome food such as eggs, whole grains, fish, beans, vegetables or any food that provide your nutrients, then your going to look weak, feel weak, and that is NOT the healthy active lifestyle that we advocate.
Solution #1 – The Low Fat and Low Calorie Craze
Eat More!!
Thats right, to loose weight and become healthy you need to eat more. You need to eat more, healthy, wholesome nutrient dense foods. Focus on eating complex carbs such as potato and yams. Focus on eating leafy green, and other colours of vegetables. If you eat meat, make sure to have fish, as well as clean sources of meat (chicken, beef, etc.). Avoid processed foods. Do not eat anything refined such as instant noodle, sodas, fast foods, etc. Eat wholesome, natural, and healthy foods. You should also reduce your sugar intake, this includes sucrose, and simple carbohydrates such as white bread. You should NEVER, starve yourself, rather focus on eating regularly scheduled meals. Breakfast, lunch and dinner is crucial, if you can have a small light snack in between, this is the best. This actually boosts your metabolism, and when you couple it with a proper workout plan you will see results in no time!
Crime #2 – Useless Long Cardio Work-Outs
There is a huge misconception about long & slow cardio, people think by doing 45 minutes of treadmill “walking” is an effective workout.
Being on an any type of cardio machine (treadmill or elliptical) for an extended amount of time at a “walking” rate is doing nothing for muscle development nor burning any fat. This is not going to get you to the healthy condition we are advocating. In fact, it is slowing down your metabolism and potentially destroying your fat burning hormones.
Your work outs must be built in an unique way that will stimulate your metabolism and boost your hormones. They key here is to perform specific work outs that trigger muscle growth, burn fat and launch your metabolism. Doing cardio at the same pace as your every day movement (walking to the store, walking up three flights of stairs casually) WILL not achieve this. This will destroy your metabolism and your fat burning hormones.
Solution #2 – Useless Long Cardio Work-Outs
Train Properly!!
In 20 – 30 minutes, you will use the FSK-Method to stimulate your metabolism, activate your fat burning and muscle building hormones so that your body will get to work right away. After your work-out is done, you will feel a “surge” of energy which is the FSK-Method working. Even after you stop working out, you will be burning fat and feeling great!
Crime #3- Blaming Forces Outside of Their Control
I have seen many people blame their genetics, schedule, metabolism, environment, friends, etc. Stop making excuses as to why you are not getting to the shape! At the end of the day, its up to YOU. It doesn’t matter where you are or how many times you have tried….
EVERYONE CAN GET THEIR DREAM BODY
The solution is right here.
Now, all you need to do is follow it. For 3 – 4 days a week, 20 – 45 minutes each session, if you give it your all. You will surprise yourself with what you can achieve.
Solution #3 – Blaming Forces Outside of Their Control
The FSK method has helped thousands of people change their lives. From people losing >100 lbs with numerous health related issues to becoming healthy and living free of all their problems! When you register for this program, you will also get a weekly check in for
support, encouragement and making sure everything is going well. You will be 100% shocked what you can achieve when you have the right tools, the right people, and a bit of hard work!
When you join, you will be part of Mike Rao’s Army; I will PERSONALLY check up on you.
Crime #4- Doing the Wrong Exercises that Result In Injury
There is nothing that frustrates me more than when I see a trainer who doesn’t know what they are talking about and teaching their client exercises that will hurt them.
For example, if you want to get abs, doing hundred of back breaking crunches has been known for a very long time to cause lower back issues.
It is important to do the right exercises that not only gets you results, but also follows the anatomy of the human body. If you work out for 3 weeks and then hurt yourself, you can’t continue, and there goes your opportunity to create long lasting results.
SOLUTION #4 – Doing the Wrong Exercises that Result In Injury
FSK is a three phase program that starts its first phase welcoming members with a detailed explanation along with a gentle progressive plan. The video tutorials and exercise guide show you exactly how to perform each move without injury. In addition, 20-minute work outs reduce the amount of stress you will apply to your joints.
Who am I?
Why should you listen to me?
My name is Mike Rao. I am a North American Muay Thai Champion, National Open Class Silver Medalist and a 2-time San Shou National Champion. I was also a varsity level track athlete with numerous provincial and national medals.
I have spent over 10 years as a personal trainer where I helped men and women of all ages reach their fitness goals. My specialization is boxing/kickboxing integrated work-outs. My program was so effective that I became one of the most sought after trainers in Toronto. I was able to jack up my hourly rate to over $120/ session. Three sessions a week for a 12 week program would cost my clients $2199.00. Even at this rate, I was swamped with clients.
One day, a client suggested I bring this program online and since I am so passionate about helping people I decided to price this program at a rate that people said I was nuts and out of my mind. However, to me, it’s worth it when one of my clients tells me that I changed their life.
But don’t listen to me, meet one of the most inspirational and beautiful person that I know, my dear friend, Kimberly Smith.
Meet Kimberly Smith
When I met Kimberly she was 42 years old , she told me how frustrated she was with working out; she was spending hours on cardio machines while starving herself to the point where she had no energy to do anything. She told me that she was so desperate to become healthy that she spent over $1000 on a 8 week program; that had zero results.
She even shared me with the heart breaking reason why she was so desperate. Her doctor had diagnosed told her with type 2 diabetes and on top of this a recent mild heart attack left her in the hospital.
She was in tears when she told that she couldn’t ride her bicycle or do basic activities with her daughter.
I said Kimberly, “You’re on my team now, if you work with me, listen, and put in the work I PROMISE you that I will change your life.”
I immediately put her on Phase-1 of my FSK12 program and I encouraged her to eat more, with a few small suggestions (more vegetables, no fast food, etc.)
After 7 days, she immediately noticed that she felt better, her waist got smaller. After 21 days, her friends started to noticed and asked about what she was doing. After the full program, she lost over 60 lbs. of fat and is now healthy at around 130 lbs
Today, she is in the best shape of her life, and most importantly, she is her daughter’s role model and can bike, run and play with them.
Have a look at some of my other clients!
*Individual results not guaranteed and results may vary*
INTRODUCING
12-WEEK PROGRAM featuring THE INNOVATIVE & BREAKTHROUGH FSK-METHOD
SCORCH FAT AND PACK ON MUSCLE Faster Than Anything You Have Tried Learn the Secrets to How Boxers, and Kick-boxers Train to Stay in Shape.
PUNCH, KICK, ELBOW AND KNEE your way into the BEST SHAPE OF YOUR LIFE!
FSK-12 is the completely done for you, easy to follow 12 – week workout program.
You won’t need and fancy expensive equipment or even need to leave your home. All you need is enough room to move around and you can start taking advantage of the FSK-Method and get into the best shape of your life.
The FSK-Method’s secret to burning fat and building muscle is in the three phases shown below.
Phase I (4 Weeks) – Base Stage
The base stage is where we introduce your body to the new movements that will begin to shape your body composition. Your body isn’t used to the new movements so its going to take some time to react. In this stage we get your body prepared in a slow progressive method. This stage goes through all the fundamental and basic exercises and movements to pre-strengthen your body for the next few weeks. This stage is very important as it helps prevent injures later on as well as give you a solid base.
Phase II (4 Weeks) – Strength and Conditioning
This stage we introduce you some new exercises as well as more dynamic exercises incorporating some simple plyometrics. You are going to see your body develop, grow muscle and improve your overall shape. As you continue to progress through this section, you will see a quick change in your body. The work outs progressively get harder and by this stage your body is going to start getting used to the work outs and change your metabolism, energy, and overall feel.
Phase III (4 weeks) – Fight Shape
Stage three is the last stage in the training program where you start to get into the more difficult movements. In this stage we teach you full kickboxing combinations. We start to incorporate frequent dynamic exercises that will challenge but help you grow. In this stage, we also incorporate some free weights.
This is a great stage and its going to be a hard 4 weeks, however stay dedicated and you will get through it.
WHATS INCLUDED?
12 WEEK FULLY GUIDED PLAN
PHASES – 1. BASE | 2. STRENGTH AND CONDITIONING | 3. FIGHT SHAPE
Here is the easy to follow, 12 week fat shredder kickboxing program that will whip you into the best shape of your life. It is broken down into three individual files, one for each stage. In addition, with phase 1, you will receive the free introduction to fitness as described below.
VIDEO TUTORIAL
If there is any technique that you are unclear about or require a demonstration you may refer to this video tutorial. Every single technique from the most basic jumping jack, to the advanced technique is demonstrated for you.
Complete Exercise Guide
This is a 50 page guide that gives a clear and detailed explanation of each technique. The exercise guide explains the muscles that each technique targets along with how to do the technique properly. In addition, it explains why its important to perform the exercise properly. With this guide, you actually have the ability to customize your work outs based on what you’d like to work more on! This guide will be critical to your fitness goals as it teaches you how to safely, effectively and properly train your body.
Complimentary: Introduction to Fitness
Fitness can be such an intimidating sector to navigate for beginners. In this book I introduce the reason why we do things such as warm up, stretch, fascial release, injuries, energy systems, importance of form, when to push, when to stop etc. This is a great additional book for anyone new, or even experienced individuals to learn.
Complimentary: Mobility/Stretching/Recovery
One critical element of training that is often overlooked is the stretching/recovery portion. In order to allow your body to stay healthy and maintain its workout you must allow your muscles to recover and heal properly. This guide gives you the essential stretches as well as foam rolling techniques to release tense muscles and promote faster recovery.
Complimentary: 33 Habits and Beliefs of the Championship Fighter and how to Apply them to your Life.
The fighters mindset can be applied to any area of your life. If you can succeed in the ring, you can succeed anywhere else. Being friends with many world class fighters, business owners, and highly educated individuals I have observed several parallel habits. I have documented the 33 habits of the championship fighter and connected how you may apply them in your life.
All of this, including the bonus packages will be yours for
$79.99 $39.99
$19!
Are You Ready to Change Your Life?
Remember, EACH session with me is
$120.00
This is the deal of a life-time!
When I launched this product several trainers and even my personal friends said that I was insane for pricing it at $79.99 considering that if anyone went to a gym and requested for just a generic 12 week training program (will not feature the innovative breakthrough work outs that I use) it would cost you at least $700.00!!
I chose this price point because of ONE REASON: My goal is to help as many people discover the life that they DESERVE. As I previously mentioned, I know what it feels like to be frustrated, out of shape, and in a rut. MY PASSION and what I LOVE to do is to help as many people get out of that rut as I can.
I LOVE what I do and that’s why I price it SO low, and here is the MIND BLOWING PART:
I am offering a
60 day FULL Refund Guarantee.
If you are not ABSOLUTELY blown away by my program.
I will give you your money back.
I am tired of these large corporate gyms stealing people’s money without helping them.
I am 100% confident in my program
and my goal is to help as many people discover the healthy lifestyle.
click here to
No Shipping costs which save you money.
All the program file are electronic so you may take them with you anywhere you want!
You will not get a better deal on a program like this
You are going to train with me, a Kick Boxing Champion and learn the secrets of how the top fighters train to get
their shredded body. I am going to reveal to you the secrets of how we do it!
Why spent thousands of dollars on a personal trainer that’s going to just give you the same boring, repetitive work outs on a machine at the gym?
You can complete my program anywhere you want, with minimum equipment (Phase 3 may use free weights).
Even if you do not purchase my program, I sincerely hope that you make a genuine effort to reach your goals. I can tell you from personal experience, living life as an out of shape, unmotivated, uninspiring person is not fun. I hated myself. I pulled myself through this rut though discovering fitness and If there is anything you get from spending the time on this page is that you too can do it. Now, here’s a bit of reality.
Like Einstein said, “Insanity is doing the same thing while expecting different results”. If you keep doing what you been doing, you will get the same results.
MRao
Michael Rao
Founder, Fat Shredder Kickboxing
Don’t sell yourself or the people around you short.
You, Your Kids, Your Family, Your friends deserve the best version of you.
What do you have to loose?
If you aren’t happy, You will get a full Refund after 60 days!!
click here to
No Shipping costs which save you money.
All the program file are electronic so you may take them with you anywhere you want!
For additional questions or technical support please email us at info@fatshredderkickboxing.com.
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