FSK-12 ABS Guide

Band Holds / Band Twists

Bicycle

Bosu Ball (In and Out)

Bosu Ball (Stir the Pot)

Elevated Walk-Out

Flutters

FSK Plank

FSK Walk-Outs

Hanging Leg Holds

Hanging Leg Raises

High Plank

High Plank Punches

High Plank Straight Arm Lifts

Leg Raise / Hold Leg-Raise

Hold Sit-Up

Lateral Medicine Ball Throws

Plank Drag

Plank Power Knees (PPK)

Straight Arm Russian Twists (SART)

Scissors

Single Arm Glide Outs

Skip Knee Plank

Toe Touches

V-Ups

Walk-Out