Full Body

FULL BODY

Superman / Superwoman

Sprawl

Bear Walk

Bench Hop

Burpee Bench Jump

Burpee

Caterpillar Crawl

Crab Walk

Ground & Pound

Front & Back

Crab Walk

High Knees

Hockey Jump

Mountain Climbers / 360

Jumping Jacks

Single Leg Burpee

Side to Side

Spider Crawl