Stretch/Recovery

RECOVERY / STRETCHING / WARM UP

Arm Stretch

Butter Fly

Foam Roll - Back/Lats

Foam Roll - Glut and Hip Flexor

Foam Roll - Hamstring/Quad/IT Band

Frog Stretch

Glut Stretch

Hamstring Stretch

IT Band Stretch

IT Band Standing Stretch

Lunge Twist

Perfect Warm Up

Runners Pose Pigeon Pose

Shoulder Stretch